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Sinergia corporal: fortaleça os sistemas do corpo
O corpo é composto de sistemas — digestivo, respiratório, endócrino, etc. — e seu funcionamento depende da sincronia entre eles. Ou seja, estar saudável significa que todos os aparelhos do organismo estão alinhados e coordenados entre si. A essa sincronia damos o nome de sinergia corporal.
Um dos grandes responsáveis por manter essa máquina trabalhando em sintonia é o sistema nervoso central (SNC). Como o nome já indica, ele é central, responsável por essa sinergia fundamental para a nossa saúde geral.
Neste artigo, falaremos brevemente como funciona o sistema nervoso e sua relação com a performance do corpo. Ainda, apontaremos caminhos importantes para você manter seu organismo alinhado e em sintonia.
O que é sinergia corporal
Sinergia é um termo de origem grega, sinônimo de cooperação. Isso é, se refere ao esforço de diferentes partes, que trabalham juntas para realizar uma determinada tarefa, geralmente complexa.
Neste sentido, a sinergia é alcançada quando o trabalho coletivo — o todo — é maior e mais importante do que as partes individuais.
Quando olhamos para o corpo humano, entendemos que a tarefa complexa a ser alcançada pelos diferentes sistemas é nos manter vivos, com saúde e felizes.
Isso é, cada sistema é indispensável para a performance do todo, mas sozinhos são apenas órgãos. Por isso eles devem estar em equilíbrio e trabalhar juntos para nos manter plenamente saudável.
O papel do sistema nervoso central para a sinergia corporal
O sistema nervoso central atua como regulador das funções do corpo, do cérebro e da medula espinhal. Ele é responsável por receber e transmitir informações para todo o organismo, sendo definido como uma central de comando que coordena as atividades corporais.
Por isso, seu funcionamento interfere diretamente no desempenho dos demais aparelhos, sendo imprescindível para a sincronia de todos eles. Desse modo, mantê-lo forte é importante para a nossa saúde geral.
Como fortalecer a sinergia corporal
Apesar de o SNC ter este papel regulador, é importante perceber que existem fatores internos e externos que interferem no organismo.
Isso é, tanto nossas próprias ações, quanto aquelas que vão além do nosso controle podem enfraquecer a sinergia corporal, causando um desequilíbrio nas nossas funções.
Daí surgem as doenças e distúrbios, tanto físicos quanto mentais.
Por exemplo, segundo o Ministério da Saúde, entre 80% e 90% dos casos de câncer estão associados a causas do ambiente.
Do mesmo modo que existem os fatores internos, como hormônios, condições imunológicas e mutações genéticas, (sobre os quais muitas vezes não temos controle), existem também as ações externas, as quais podemos interferir positivamente.
Dessa forma, podemos mudar e estabelecer novos hábitos e comportamentos que ajudam os diferentes órgãos a manterem sua sinergia para nosso bem-estar.
Abaixo separamos as principais ações que contribuem para o melhor desempenho do organismo.
1. Atividade física
Este parece ser um conselho que sempre aparece quando falamos sobre saúde.
E não é por acaso, pois além do sistema muscular, atingindo diretamente pela prática regular de atividade, os sistemas imunológico e cardiovascular também são beneficiados.
Com isso, os exercícios diminuem os riscos e os sintomas de doenças e distúrbios físicos e mentais, aumentando a sensação de bem-estar e atuando ativamente no equilíbrio do corpo.
2. Dormir bem
Noites bem dormidas são fundamentais para a boa atuação do SNC. Isso porque, é durante o sono que ele se restaura e também quando os neurônios conseguem passar informações entre eles de modo mais eficiente.
Estudos também apontam que dormir tem efeito antioxidante no organismo. Então, melhora a memória e o desempenho dos hemisférios do cérebro de modo geral.
3. Atividades naturais
A natureza nos fornece tudo que precisamos para viver bem.
Assim, investir em atividades naturais, que nos coloquem em contato com o meio ambiente, ajuda a equilibrar as forças e contribui para que os aparelhos corporais trabalhem melhor.
É o que aponta uma pesquisa publicada na revista Nature. Conforme o estudo, duas horas por semana de contato com a natureza são suficientes para ajudar na promoção do bem-estar, melhorando o humor e aliviando os sintomas de depressão, ansiedade e estresse.
Mas além de atuar na saúde mental, o professor Paulo Saldiva destaca que o contato com a natureza também oferece benefícios físicos, pois desencadeia uma alteração dos hormônios que controlam processos inflamatórios, melhoram o sistema imunológico e reforçam a proteção contra micro-organismos.
4. Alimentação saudável e equilibrada
A alimentação influencia diretamente em nossa saúde física e mental. Portanto, estabelecer uma dieta balanceada, rica em ativos naturais e em nutrientes essenciais, contribui para o fortalecimento de diferentes órgãos e processos.
Abaixo alguns dos principais nutrientes benéficos para o organismo:
- Ácido Ascórbico (Vitamina C): é encontrado principalmente em frutas como laranja, kiwi, goiaba, caju e abacaxi.
- Complexo B: queijo, moluscos, carne, salsa, gema de ovo, nozes, levedura e cereais são ricos nas vitaminas da família B;
- Ácido Fólico (Metilfolato): cereais integrais, feijões, cogumelos, fígado de galinha, ovo, levedura de cerveja e gérmen de trigo possuem boas quantidades do nutriente.
- Vitamina A: presente na gema do ovo, fígado de peixe, no mamão e na cenoura.
Muitos outros nutrientes importantes podem ser encontrados em diferentes alimentos de origem animal e vegetal. Uma boa forma de contribuir para uma alimentação saudável é incluir na rotina os suplementos alimentares naturais.
Conclusão
É importante fornecer para o corpo os recursos para que ele se mantenha em equilíbrio, trabalhando através da sinergia corporal harmônica.
A linha de suplementos vitamínicos naturais da OP Suplementos é sua aliada na hora de potencializar a sua saúde. Acesse nossa loja virtual para conhecer nossos produtos, livres de ativos sintéticos e 100% naturais.
Acompanhe a OPS no Instagram para saber mais como Super Mind e o Super Eyes te ajudam a alcançar o nível máximo de sinergia.
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